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In 2018, an average of 6.3 men died by suicide every day across Australia.

1 IN 8

12.2% of Australian males aged 16 to 85 have experienced an affective disorder over their lifetime.


* This is equivalent to at least 1.15 million males today.


A total of 3,046 people took their own lives in Australia in 2018, at a rate of 12.1 deaths per 100,000. This represents a decrease of 2.5 per cent over the previous year

18 - 24

Women aged 18-24 years had the highest rate of psychological distress of any age group or sex in 2017-18.

Exercise is one of the most underrated & underused treatments for certain conditions.

At The PHF Group, we focus on making exercise part of your daily routine 

The PHF group provides a range of services to assist you in making exercise a daily habit. 


We offer:

- Group sessions

- One on One personal training sessions

- Strength & Conditioning 

- Bootcamps

- Yoga & Pilates

- Stretching classes & much more

All sessions are fun and enjoyable, leaving you feeling fitter, healthier & happier.

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