In 2018, an average of 6.3 men died by suicide every day across Australia.

1 IN 8

12.2% of Australian males aged 16 to 85 have experienced an affective disorder over their lifetime.


* This is equivalent to at least 1.15 million males today.


A total of 3,046 people took their own lives in Australia in 2018, at a rate of 12.1 deaths per 100,000. This represents a decrease of 2.5 per cent over the previous year

18 - 24

Women aged 18-24 years had the highest rate of psychological distress of any age group or sex in 2017-18.

Exercise has a multitude  of health benefits with as little as 30mins a day required to reap the rewards.

The PHF group offers  range of services to  assist you in making exercise part of your daily routine.

We offer fun and enjoyable programs where every session you will walk away feeling fitter, healthier & happier.

So get in touch and come join us.

Group training sessions

One on One coaching

Yoga, Pilates & Meditation

Nutrition advice