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Exercise has a multitude  of health benefits with as little as 30mins a day required to reap the rewards.

The PHF group offers  range of services to  assist you in making exercise part of your daily routine.

We offer fun and enjoyable programs where every session you will walk away feeling fitter, healthier & happier.

So get in touch and come join us.

Group training sessions

One on One coaching

Yoga, Pilates & Meditation

Nutrition advice